Unveiling the Essence: The Role of Meditation in Yoga for a Holistic Practice from Brett Backerman of New York
Yoga, a treasure of ancient Indian wisdom, has woven its way into the fabric of global wellness practices, celebrated not only for its physical benefits but also for its profound spiritual enrichment. Central to this ancient practice is the art of meditation, a pillar that supports the bridge between the tangible movements of the body […]
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